Video Transcription
Now, the most useful thing to know about these techniques is that you don't require any equipment.
It's not like you need to carry pepper spray or anything like that with you.
Now, what I'm going to explain to you is, as I said, five different techniques, and
then I'm going to talk you through how you should know that you've completely ruptured
them, what it should feel like, what kind of reactions you should be expecting.