Ben- och axelsträckning. gå med i min faphouse för nya videor varje vecka och längre träningspass

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Shoulder stretching is important to keep your upper and lower back moving. Join my faphouse for longer workouts, behind the scenes and spicy stuff.

Publicerad av AuroraWillows

Videotranskription

Good morning everybody. So today I have no sound again so I'm doing another voiceover.

I'm just working out my legs and I'm still a little bit stiff from my stretching for

trying to do the intense stretching for my splits. So I am going to just do some stretching

today. So sit forward, kind of bounce your legs out a little bit. There's no right or

right or wrong way to do this. Just getting the blood flowing a little bit. You can windshield

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